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6 years, 10 months ago
415
Professor Lucas Lepri shows a drill that starts with the knee on belly. Lucas then replaces one kne…
6 years, 10 months ago
456
Professor Lucas Lepri shows how to mount the opponent or get to the side control using the Berimbol…
6 years, 10 months ago
428
Professor Lucas Lepri shows how to take the opponent’s back using the Berimbolo. Lucas starts with …
6 years, 10 months ago
367
Professor Lucas Lepri shows a drill to maintain the back control when the opponent tries to escape.…
6 years, 10 months ago
346
Professor Frederico Silva shows how to get to the side control position, after trying to take the b…
6 years, 10 months ago
361
Professor Frederico Silva teaches how to defend from the Reverse De La Riva and then shows how to t…
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