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Lucas Sparring Session (Sparring)
2 years, 11 months ago
88
Professor Lucas Lepri in a sparring session.
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Lucas Sparring Session (Sparring)
2 years, 11 months ago
77
Professor Lucas Lepri in a sparring session.
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Lucas Sparring Session (Sparring)
2 years, 12 months ago
80
Professor Lucas Lepri in a sparring session.
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Side Control to Arm Lock or Shotgun Armbar Submission (Advanced)
2 years, 12 months ago
167
Professor André Gois teaches how to get an arm lock or shotgun armbar starting from the side contro…
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Side Control to Americana or Spinning Armbar Submission (Intermediate)
2 years, 12 months ago
155
Professor André Gois shows how to get an americana or spinning armbar from the side control. André …
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Guard Pull Counter to Side Control (Intermediate)
2 years, 12 months ago
95
Professor André Gois teaches how to counter a guard pull by going to the side control. André and th…
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